The Straightforward Guide to Answering, ‘Are M&Ms Vegan?’

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Are M&Ms vegan? This is a question that has been circulating for years among the vegan community. As more people are adopting a plant-based lifestyle, it’s important to know what foods and snacks align with this diet. M&Ms are a popular and beloved treat, but do they meet the criteria for being vegan?

In this straightforward guide, we will delve into the ingredients of M&Ms and determine once and for all if they are vegan-friendly. So, let’s put an end to the confusion and answer the burning question, are M&Ms vegan?

What are M&Ms?

M&Ms, those colorful, bite-sized morsels we all love, have been a staple in our candy jars since 1941. Produced by Mars Incorporated, M&Ms are a type of candy that comes in several varieties. The classic version features a sweet chocolate core encased in a hard, candy shell. Today, you’ll find numerous other variations, including peanut, caramel, and crispy, to name just a few. They’re recognized worldwide, with their “melt in your mouth, not in your hand” tagline. Now that we know a bit about them, let’s uncover the details of their ingredients.

Understanding the Ingredients of M&Ms

To understand if M&Ms are vegan, we need to take a look at their ingredients list. The classic M&Ms include milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose), sugar, cornstarch, corn syrup, dextrin, artificial colors, and a shiny glaze (carnauba wax). Many of these ingredients raise concerns for vegans. Let’s delve deeper into the non-vegan elements that can be found in these colorful candies.

The Non-Vegan Elements in M&Ms

Looking closely at the ingredient list, several components raise a red flag for vegans.

The first and perhaps the most glaring non-vegan element in M&Ms is milk chocolate. It contains both skim milk and milkfat, which obviously come from an animal source, making it unsuitable for vegans.

The next problematic ingredient is lactose. Derived from milk, it is another clear no-go for those following a strict vegan lifestyle.

Another concerning ingredient is the shiny glaze on M&Ms, made from carnauba wax. While carnauba wax itself is derived from a plant source (the leaves of the carnauba palm), it is sometimes mixed with beeswax to improve the glaze, another non-vegan element.

However, it’s also worth noting that M&Ms use artificial colors, some of which are controversial in the vegan community due to animal testing.

Therefore, based on these ingredients, M&Ms can’t be considered vegan-friendly. The combination of milk-based products, potential beeswax, and the ethical debate surrounding artificial colors presents too many barriers for those committed to a vegan lifestyle.

Are Any Varieties of M&Ms Vegan?

Unfortunately, none of the varieties of M&Ms, including Peanut, Crispy, or Pretzel, can be considered vegan. They all contain milk-based ingredients and potentially problematic components like beeswax and artificial colors. As a result, those committed to a vegan lifestyle will need to seek out other alternatives to satisfy their sweet tooth.

Vegan-Friendly Alternatives to M&Ms

Craving for a sweet treat similar to M&Ms but vegan? Try Unreal Dark Chocolate Crispy Quinoa Gems. These treats are vegan and gluten-free, using fair trade certified ingredients. Another option is Little Secrets Sea Salted Almond Dark Chocolate Pieces, a plant-based alternative that offers a crunchy delight. Always remember to check the label for any hidden animal-based ingredients.

Final Thoughts on M&Ms and Veganism

So, there we have it. When it comes to M&Ms, the colorful candies unfortunately do not pass the vegan test. Their use of milk-based ingredients, potential inclusion of beeswax, and the controversy surrounding their artificial colors place these delightful treats off-limits for those adhering to a vegan lifestyle. This doesn’t mean you have to miss out on the pleasure of a tasty, bite-sized treat, though. There are many delicious and satisfying vegan alternatives on the market.

Always remember to be vigilant and read the labels. And who knows? As veganism continues to grow in popularity, maybe one day we’ll see a vegan version of M&Ms. Until then, we have the joy of discovering new, cruelty-free sweets that align with our values. Let’s enjoy our journey towards a more compassionate world, one vegan-friendly treat at a time.


A image of a close up of a bag of M&Ms chocolate candies.