Top 10 Nourishing Vegan Recipes with Barley

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Being a vegan is far from boring; it’s an exploration of different plant-based foods bursting with delectable flavors. One such wonder grain that can make a recurring feature on your menu is barley. High in fiber, protein, and a variety of vitamins, it offers more than just nutrition – it promises taste and versatility. From mouthwatering salads to soulful stews, let’s uncover the magic of barley with these top 10 delicious and nutritious vegan recipes!

A close up of a white plate topped with tofu, rice, raisins, and barley.

Easy Crispy Baked Tofu Over Barley

This vegan recipe creates super crispy and delicious tofu over a bed of flavorful barley. Bonus: the steps are super easy!

A bowl of risotto with carrots, barley and vegan parmesan cheese.

Vegan Barley Risotto With Carrots

This vegan barley risotto is a creamy, satiating, flavourful, and pantry-friendly vegan dinner recipe! Topped with spice-roasted carrots, finely grated walnuts, and fresh dill. This cozy recipe cooks in about an hour.

A wooden bowl of vegan mushroom-barley pilaf with peas and carrots. A wooden spoon is inside the bowl.

Mushroom-Barley Pilaf With Peas And Carrots

Mushroom-barley pilaf is a hearty, naturally vegan main dish or side. It’s perfect for warming up on chilly evenings.

Slow cooker vegan mushroom barley soup in a white bowl with a spoon.

Classic Mushroom Barley Soup

This vegan mushroom barley soup is delicious, comforting, and loaded with savory flavor! Super easy to make and hearty enough for a meal, it’s guaranteed to warm you up when it’s cold out.

Sweet potato, chickpea, barley, and black bean bowl.

Healthy Barley Bowl

This Healthy Barley Bowl with roasted butternut squash and white beans is full of color, texture and flavor, and is a perfect well-balanced vegan lunch, dinner or make ahead meal!

Vegan barley stuffed peppers in a baking dish with sauce and parsley.

Vegan Barley Stuffed Peppers (Easy Recipe)

These barley stuffed peppers are so delicious and a vegan version of the classic stuffed pepper recipe. This recipe includes a one-pot savory barley stew that’s filled with amazing flavors, sweet and juicy colorful peppers and a simple creamy balsamic drizzle. 

Chickpea and barley soup in a black bowl with lemon wedges.

Chickpea And Pearl Barley Stew

This vegan chickpea and pearl barley stew is packed with fibers and extra tasty for a meal that will keep you full for ages. The lemon and dill add lots of flavor to this super nutritious dish.

A bowl of vegan delicious curried barley porridge.

Curried Barley Porridge (Easy & Vegan)

A cozy and savory bowl of creamy curried barley porridge with red lentils and peas, resulting in a flavorsome and nourishing vegan meal.

Two bowls of vegan Italian barley salad on a table.

Italian Barley Salad

This flavorful summer grain salad is packed full of healthy plant based ingredients, that are guaranteed to give you a nutrition boost while remaining super delicious. This Italian barley salad is vegan, plant based, dairy-free, and high fiber!

Two vegan mushroom-barley burgers sit on top of a wooden table.

Vegan Mushroom-Barley Burgers

Satisfying and full of umami flavor, these vegan mushroom-barley burgers are versatile and easy to make. They can be baked for an oil-free version or pan-seared in oil for a meaty, charred exterior.

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